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Monday, July 31, 2006

Black Bean Burger with Guacamole & Salsa




Black bean burgers, topped with guacamole and homemade salsa, wrapped in a warmed tortilla. Another fabulous recipe from Myra Kornfeld's excellent cookbook, The Healthy Hedonist.

These spicy black bean burgers were crumbly in texture, rather like a Mexican falafel. This was mostly due to the fact that they include ground pumpkin seeds. Although I skipped Kornfeld's green pepper-avocado sauce in favor of my own guacamole and salsa, these definitely had that gourmet taste. Love having them with a tortilla rather than a bun! I served them with julienned jicama with lime and salt.

You'll want to plan ahead a little with these burgers as the patties need to spend some time in the fridge firming up.

Black Bean Burgers (adapted from The Healthy Hedonist.)

1/2 cup roasted pumpkin seeds, finely ground
2-4 tbsp olive oil
1 large onion, diced
2 garlic cloves, minced
1 chipolte chile in adobe sauce, minced
1 tsp cumin
1/2 tsp oregano
15 oz tin of black beans, rinsed and drained (save the liquid for this recipe)
2/3 cup bean liquid or water
3/4 cup fresh breadcrumbs

Heat 1-2 tbsp olive oil in a non-stick skillet and cook the onion gently until softened (about 8 minutes). Add the garlic, chile, cumin, and oregano and cook for 1-2 additional minutes. Add 1/3 of the beans and liquid to the onion mixture and mash the beans into the mixture with a potato masher. Add another 1/3 and repeat. Add another 1/3 and repeat. Cook the bean mixture until all the liquid has cooked away (but don't overcook or the beans will get flaky). Remove the bean mixture to a bowl and allow it to cool for around 15 minutes.

When cool, mix in the ground pumpkin seeds and 1/4 cup of bread crumbs. Spread the remaining breadcrumbs on a board. Divide the bean mixture into four equal amounts. The mixture will be too sticky to work with your hands so use a couple of big spoons. Take 1/4 of the bean mixture and drop it into the breadcrumbs. Use the spoons to flatten and shape the patty, sprinkling breadcrumbs on all sides. Once the patty is covered with breadcrumbs, use your hands to finish shaping the patty. Place patties on a plate and refridgerate for 1 hour.

Heat 1-2 tbsp olive oil in the cleaned skillet until very hot, but not smoking. Cook the patties for 3-4 minutes on each side. Serve on a warmed tortilla with guacamole, salsa, sour cream, and shredded lettuce.

6 Comments:

Blogger Dianne said...

They look gorgeous Catherine ... and remind me of the days when I too was a vegetarian. I'll have to make some!

:)

9:05 AM  
Anonymous Tanna said...

Yes, I like the tortillia idea also!
Looks lovely.

9:28 AM  
Blogger Anupama said...

Hi there Catherine, Loved the recipe and the timing is excellent because currently it is auspicious month of Shravan according to the hindu calender and I do not eat any non-veg food for the entire month. So this is something all my family will enjoy. I think I'll team the burgers with warm Pitta bread. You can a bit more about Shravan on my blog

9:49 AM  
Anonymous Ivonne said...

When I made black bean soup this winter, I vowed to use them in my cooking more often. This sounds perfect and delicious ... thanks for the inspiration!

11:06 AM  
Blogger Catherine said...

Hi Dianne, tanna and Ivonne - I realize I haven't been that adventurous with black beans, they're so good simply with salsa. This recipe was quite a treat!

Hi Anupama - I'm glad the recipe appeals!

4:26 PM  
Blogger Melissa West said...

I'm salivating! I wanna make some home made burgers too!

6:25 PM  

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